Quick Oat Shake Smoothie Idea to fuel NHS workers during Coronavirus.

Hats off to Matt Lovell at Amino Man Nutrition who has put together a guide on how NHS workers can stay fuller and energised while working long shifts, including bolognese sandwiches! Check out Matts Instagram post below with full instructions.

Thanks Matt, and thank you NHS! Stay fuelled, stay safe! #WeCareNHS #NHS #AminoManNutrition #

 

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Was thinking about quick meals for NHS staff and everyone on lockdown; Lockdown shake. Cracking into a massive bag of enhanced whey. Frozen blueberries and fresh strawberries, then later chop apples and cook in butter with a little sugar and cinnamon. Add high protein yoghurt ? then what you don’t eat add back into the protein smoothie along with some oats and extra vanilla extract. Stir and pop in the fridge. #wecarenhs this way you got a quick breakfast. A lovely high protein pudding or snack for the evening then your breakfast soaks over night Bircher muesli Or over night oats rock for breakfast ? take care and THANKYOU to all frontline workers xxx other great ideas bologniase sandwiches ? plus pets love a lockdown

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